Episode 145: The Experts Got Holiday Eating Advice Wrong. Here's What to Do Instead (Holiday Survival Part 1)
Nov 15, 2024
How many times have you heard the same old outdated weight loss advice around the holidays - eat before you go out so you’re not tempted. And how many times did you try it, and it didn’t work?
That old advice doesn’t work, because the average American gains 6 pounds over the holiday season, and over ⅓ actually put their diet plans on hold. It’s time for a different strategy this holiday season.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what are the 3 common tips that don’t work, that the experts get completely wrong when it comes to eating healthier over the holidays? You’ll understand why you should ignore this bad advice, and you’ll also get 5 strategies that actually work.
If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 1 of a 4 part series.
Together, we will unpack:
- What are the 3 common tips that don’t work, that the experts get completely wrong when it comes to eating healthier over the holidays?
- What are 5 strategies you can use to ensure you stay on track this holiday season?
Mentioned Resources:
▶️ Your Regret Proof Holiday Roadmap
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
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Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
