Episode 160: These 3 Career Habits Are Secretly Sabotaging Your Weight Loss Efforts

Have you ever wondered… how you can run your entire life like a boss - meetings at work, closing deals, managing teams, juggling family responsibilities, and you’re also a pillar of your community… but when it comes to losing weight, you feel like a total amateur? 

Here’s the thing. The same habits that make you successful in your career and your life are actually working against you when it comes to weight loss.

And today, I’m going to break it down for you. So if you’re tired of feeling like the smartest woman in the room except when it comes to your weight, then this episode is about to change everything.


Together, we will unpack:

• The 3 career habits that make you unstoppable at work… but completely sabotage weight loss.
• Why your high-achiever mindset is keeping you stuck in the diet cycle… and how to fix it.
• How perfectionism backfires when it comes to sustainable weight loss.
• Why the secret to losing weight isn’t working harder… it’s playing a different game.

Connect with Holly:

▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Thanks for tuning in to this episode and I'll see you next week!