Episode 162: The 3 Renegade Moves I’d Make to Achieve a Summer Body in 9 Weeks
Apr 04, 2025
If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer to actually achieving it, this episode is for you.
I’m about to give you the 3 renegade moves I’d make right now if I wanted a legit, strong, confident summer body in the next 9 weeks. And spoiler alert: none of them involve celery juice, Booty building VHS tapes, or pretending cottage cheese is ice cream. Let’s go.
Together, we will unpack:
- The #1 lie you've been sold about getting a summer body (and how it's keeping you stuck in the same cycle every spring).
- The real reason you keep reaching for the cookie dough after a Target run.
- How your stress, hormones, and environment hijack your brain before cravings even show up.
- The 3 Renegade Moves that’ll have you ditching diet drama, and actually fueling your body so that you can finally build a body that lasts longer than a beach season.
Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.