Episode 164: I Don’t Even Know Where to Start Anymore

I’ve had so many women reach out to me recently and say, I don’t even know where to start anymore. And honestly, I get it. Because when you’ve tried all of the diets and nothing works, and then Dr. Google has 47 different answers for you, it’s easier to just give up. But we… don’t give up around here. I’ve got 5 simple steps for you that you can take right now that will get you started in the right direction. 

Together, we'll unpack:

• Why saying “I don’t even know where to start” isn’t a failure—it’s a symptom of a broken system
• The 5 rebel-tested steps to get started, regardless of your diet or protocol. And without counting a single calorie.
• How your brain’s threat response keeps you trapped in the start/quit cycle.
• The truth about motivation (and why it’s the last thing you should rely on).
• What Reese’s cups, push pins, and a beat-up Dodge Dart can teach you about building consistency.
• Why you don’t need another plan—you need a Pla (yes, like Phoebe from Friends).
• How to finally become the woman who actually follows through.

Connect with Holly:

▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Thanks for tuning in to this episode and I'll see you next week!