Episode 17: What Exactly IS This Fortitude Thing All About?
Oct 31, 2022
When you wake up in the morning, do you instantly feel anxiety or stress or a sense of doom or dread? Do you immediately wake up and worry about your day?
Today, I’m taking you behind the scenes and sharing the revolutionary power of fortitude that changed everything for me during my health challenges, and the inspiration behind it. This episode is for you if you want to learn how to stand in your own fortitude, resilience, and grit, even amid the chaos in life.
How? Listen in, and I'll share!
Together we unpack:
- Pushing through the last lap (1:36)
- The introduction to fortitude (4:53)
- Showing up with fortitude every day (5:38)
- Introducing a new life motto of fortitude (8:27)
- The official definition of fortitude (11:44)
- Joe Simpson, whose story embodies fortitude (12:35)
- Another punch to my health (14:36)
- Questioning my greater purpose (17:19)
- How gratitude builds fortitude (19:28)
- The biggest thing that zaps your energy (19:36)
- Finding your fortitude (21:36)
Are you ready to shift and live a life knowing that your relationships rekindled because you've committed to a gratitude practice, and you become mentally, emotionally, and even physically stronger?
I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Mentioned Resources:
Journaling for Optimal Gratitude Workshop
Register for the [FREE] Navigating Difficult Times Webinar
Take the Quiz - How Much Gratitude and Grit Do You Have?
Connect with Holly:
Take the Quiz - How Much Gratitude and Grit Do You Have?
Register for the [FREE] Navigating Difficult Times Webinar
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
