Episode 171: The 16 Hidden Fears Running Your Food Habits Without You Knowing It
Jun 06, 2025
Fear runs more of your life than you think. It’s not loud and it doesn’t show up with drama. It’s that quiet whisper of… “Don’t mess this up.” Or, “Why bother? You’ll just fail again.” In today’s episode, we are going to talk about that fear that’s keeping you from getting results - especially with your nutrition, food, and healthy weight. So let’s go.
Together, we will unpack:
- Why fear (not food) is the real reason you’re stuck in emotional eating.
- The hidden and sneaky ways fear shows up.
- Why your brain views failed diets as safer than lasting success.
- 16 hidden fears that are likely running your habits, without you even realizing it.
Connect with Holly:
ā¶ļø FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
ā¶ļø FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
ā¶ļø Follow Holly Bertone on Instagram - @holly.bertone
ā¶ļø More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars āāāāā and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
ā” The 3 phases successful women must master to achieve PERMANENTĀ results and finally live in her dream body.
Spoiler alert:Ā the diet industryĀ ONLYĀ focuses on one phase, which is why diets fail 92% of the time.
ā”Ā WhyĀ itāsĀ harderĀ for you to lose weightĀ in midlife. š¤«Psst...Ā it's not your hormones.
ā” The 5 biggest mistakes sabotaging women's weight... and whyĀ the key to success is not tied to a specific diet or protocol.
Ā
