Episode 187: How to Lose Weight Like the 1% Elite

If you are struggling to not just lose weight, but actually keep it off like the elite who have lifetime sustainability… your actions have to match your ambition. 

You are going to get the 5 skills that separate those who create sustainable weight loss from those who stay stuck on the diet rollercoaster. The secret isn’t what you eat. It’s what happens before the food is even on the fork.

Together, we will unpack:

• Why the 1% elite don’t rely on diets, and what they do instead to keep weight off for life.
• The hidden ways your emotions erode your credibility with yourself around food.
• Why “being loyal” to a diet label (keto, vegan, WW, etc.) can quietly destroy your health.
• The everyday integrity habits that separate sustainable weight loss from diet rollercoasters.
• How over explaining your food choices reveals insecurity, and what to say instead.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.