Episode 191: Nutritionists Hate These 4 Hacks for Weight Loss - Fix 97% of Overeating Problems for Good
Nov 14, 2025
Nutritionists and dietitians are going to hate me because what I’m about to show you goes completely against everything they’ve been preaching. You know… the calorie deficit and macro counting and portion control and those sad little salads that leave you miserable, hangry, and wanting to demolish an entire bag of cookies.
Today, I’m exposing the 4 hacks that fix 97% of overeating and binge eating problems… for good.
Together, we will unpack:
- Why the “work hard and follow the rules” Playbook that made you successful in your career is actually sabotaging your weight-loss results.
- The #1 question to ask before starting any diet (and why most women never do).
- Why the scale tells you nothing about your health, and the 3 indicators that actually predict long-term success.
- The shocking truth about “everything in moderation” and how it actually works against you.
- The difference between fat loss and weight loss, and why most women focus on the wrong thing.
- The hidden trap of “healthy” foods and superfoods that secretly cause inflammation and weight gain.
Mentioned Resources:
▶️ Episode 190: I Lost 20 Pounds in My 50s Without Dieting to Prove It’s Not Luck
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
