Episode 197: Your 2026 Weight Loss Blueprint
Dec 26, 2025
Every diet fails because you’re starting at the wrong step. If you’re a woman who has tried at least 5 diets in the last 5 years, and has diligently followed advice from the professionals, but the scale is going up instead of down, pay attention. Because what no one tells you is that 4 specific steps have to happen first, before you even think about what to eat. In this video, you’re going to get the exact blueprint so that weight loss can FINALLY become sustainable.
Together, we will investigate:
- The one question most women ask when they want to lose weight, and why it quietly sabotages everything.
- Why you can eat “perfectly” all day, and still feel out of control at night.
- The moment every diet breaks down, and why it has nothing to do with food.
- The hidden factor that has to be addressed before weight loss can be sustainable.
- How to calm the “on/off switch” that drives nighttime snacking and binge eating.
- The 5-step weight loss blueprint that helps food stop feeling obsessive.
Mentioned Resources:
▶️ [TAKE BACK CONTROL] Join the Break Emotional Eating Accelerator
👉 https://academy.pinkfortitude.com/break-emotional-eating-accelerator
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ On the web - hollybertone.com
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
