Episode 199: I Quit Sugar for 2 Years - The Relapse Changed My Life
Jan 09, 2026
Hi. I’m Holly Bertone. I’m a recovered sugar addict. Here’s how I quit sugar for 2 years, what happened to my body, and how the relapse changed my life.
Together, we will investigate:
- What actually happens to your body when you quit sugar, and why most people quit.
- Why Holly Bertone shares that quitting sugar felt harder than her divorce (and what no one warned her about).
- The withdrawal symptoms no one talks about.
- The relapse Holly Bertone was terrified of, and what it taught her.
- The surprising lessons Holly Bertone learned from quitting sugar, and it wasn’t just about the 20 pound weight loss.
- The exact shift that turned Holly’s sugar addiction.
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ On the web - hollybertone.com
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
