Episode 26: You Don't Get a Trophy with Your Diagnosis. Or Do You?Oct 31, 2022
How has the participation trophy generation prepared us for these life-altering health challenges like cancer or autoimmune disease? Do we as a society have the fortitude, inner strength, grit, and mental toughness to handle our new life after that diagnosis shatters your world?
You don't get a trophy with your diagnosis. Or do you?
In this episode, we'll look at the ramifications of your mindset as you face these significant health challenges and flip it upside down so that you can become a grateful warrior.
How do we get there? Well, let me show you.
Together we unpack:
- The new generation of participation trophies (2:05)
- Best stripe? Really? (4:47)
- You are not going to be handed a trophy with your diagnosis (6:50)
- Understanding where you are with your mindset (11:30)
- The perspective of acceptance (14:13)
- The perspective of fortitude (15:16)
- The perspective of gratitude (16:28)
What is your gift? What are your trophy and perspective? Share this podcast and these questions with your bestie to have an accountability partner.
Are you ready to learn a personality-based approach to gratitude to help you start and grow your practice based on your strengths and in a way that sticks from the inside out? If you're serious about stepping off the Gratitude Treadmill, it's time for you to decide the direction in your life. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Holly:
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.