Episode 41: Welcome to Gratitude Builds Fortitude. It All Starts Here.
Jan 16, 2023
Do you think gratitude is just making a list of three things or saying that you're grateful for something and moving on? If this sounds like you, you're missing out on what gratitude really is and what it can do to change your life completely. In this episode, we will answer the question, ‘what exactly does it mean to build gratitude with fortitude?’ and discuss how you can use this as your new superpower on your healing journey.
How do we get there? Well, let me show you.
Together we unpack:
- Life before my diagnosis (2:08)
- My 39th birthday “gift” of breast cancer (2:52)
- A Hashimoto’s diagnosis and a dismissive doctor (7:08)
- What rock bottom #3 looked like and why it was so different (8:25)
- What I did differently to start moving the needle (and you can do this too!) (12:47)
- Life lessons from Mama Fortitude (14:40)
- Connecting the dots - and why it didn't work the first time (15:55)
- How you can start to put the puzzle pieces together for your own health (20:04)
What's the transformation you're hoping for in your life? Well, now it's your turn. What is it that you want to achieve? If you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Mentioned Resources:
Episode 27: My Breast Cancer Story
Episode 33: My Journey with Autoimmune Disease, Hashimoto's, and Chronic Fatigue
Episode 17: What Exactly IS This Fortitude Thing All About?
Register for the [FREE] Navigating Difficult Times Webinar
Take the Quiz - How Much Gratitude and Grit Do You Have?
Connect with Holly:
Take the Quiz - How Much Gratitude and Grit Do You Have?
Register for the [FREE] Navigating Difficult Times Webinar
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
