Episode 86: Gratitude is Dead
Oct 06, 2023
We all think we are practicing gratitude daily. But… are you? If you think of gratitude as saying thank you, a social pleasantry, or even a checklist of things you are grateful for… what if I told you that this perspective of gratitude is completely lifeless?
If this is your gratitude, it is totally dead. But do not worry my friend, because on today’s episode, we are going to answer the question… what makes gratitude come alive?
The answer is powerful, it involves macaroni and cheese… and I think it’s going to surprise you.
Together, we unpack:
- The Gratitude Builds Fortitude Podcast celebrates 10,000 downloads!
- Are you practicing gratitude or just going through the motions?
- The real meaning of gratitude.
- These limitations of traditional gratitude practices are holding you back.
- Is making a list enough to experience true gratitude?
- You will be surprised at the cultural differences in gratitude perspectives.
- How negative situations can overshadow the temporary positivity from gratitude.
Mentioned Resources:
Book: Becoming Supernatural by Dr. Joe Dispenza
Connect with Holly:
Follow Holly on Instagram
Take the Quiz - How Much Gratitude and Grit Do You Have?
Register for the [FREE] Navigating Difficult Times Webinar
Join The Gratitude Lab
1-on-1 Coaching
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
