Why These Habits Work for Career Success but Not Weight Loss (Day 10: Regret Proof Holiday)
Dec 18, 2024
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
â¶ïž https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If youâve ever felt like youâre crushing it at workâmanaging teams, meeting deadlines, and navigating chaosâbut canât seem to make those same habits stick when it comes to eating better, losing weight, or exercising more, then youâre not alone.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: Why do habits feel so easy in your career but so hard when it comes to your health? Youâll also learn why most traditional habit advice fails, and how to finally build routines that work with your real life instead of against it.
This is Day 10 of the 12 Days to a Regret-Proof Holiday, and if youâre ready to create habits that stickâwithout relying on willpower or motivationâthen this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-gift
Connect with Holly:
â¶ïž FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
â¶ïž BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
â¶ïž FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
⥠The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
⥠Why itâs harder for you to lose weight in midlife. đ€«Psst... it's not your hormones.
⥠The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.