Episode 163: The Secrets You're Keeping - and How Youāre Eating Them Alive
Apr 11, 2025
The other day, one of my coaches asked me a question that stopped me right in my tracks. That question… and my answer… surprised me. And it changed everything. And it’s going to change everything for you. This is one of the most powerful episodes you’re going to hear on this podcast.
Together, we'll unpack:
- The question that stopped me cold. And changed the way I coach forever.
- Why emotional eating has nothing to do with food… and everything to do with what you’re hiding.
- How the Reticular Activating System (RAS) is silently running your cravings on autopilot.
- The Chandler Bing Syndrome: could it BE any more obvious that you’re trying to keep it together while secretly unraveling?
- How childhood bullying, people-pleasing, and perfectionism are connected to your nighttime snack attacks.
- What science reveals about why willpower alone will never win.
- Why the weight you’re carrying isn’t just on your body… it’s in your secrets. And you’re eating them alive.
- The Secret Shame Cycle: how food becomes the only “safe” place for your pain.
Connect with Holly:
ā¶ļø FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
ā¶ļø FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
ā¶ļø Follow Holly Bertone on Instagram - @holly.bertone
ā¶ļø More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars āāāāā and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
ā” The 3 phases successful women must master to achieve PERMANENTĀ results and finally live in her dream body.
Spoiler alert:Ā the diet industryĀ ONLYĀ focuses on one phase, which is why diets fail 92% of the time.
ā”Ā WhyĀ itāsĀ harderĀ for you to lose weightĀ in midlife. š¤«Psst...Ā it's not your hormones.
ā” The 5 biggest mistakes sabotaging women's weight... and whyĀ the key to success is not tied to a specific diet or protocol.
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