Episode 203: The 3 Hard Lessons from Helping 140 Women Quit Sugar in 5 Days
Feb 13, 2026
100% of the women typed yes in the chat to say they wanted an encore. Because they understood this wasn’t about quitting sugar in 5 days. It’s way deeper, and they were here for the psychology-based rewiring that kicks in when life hits hard.
I recently helped 140 women quit sugar in 5 days, especially because discipline and willpower haven’t worked for them.
And today, I’m breaking down the 3 hard lessons I learned from that experience, and what this means for you if you want to finally quit sugar.
Together, we will investigate:
- Holly Bertone breaks down the $27 Quit Sugar in 5 Days, which was built like a $2,700 program, and why that matters if you’ve been burned before.
- The behind-the-scenes product decision that made Quit Sugar in 5 Days scale.
- Six weeks. 12-hour days. Zero stress snacking. This is what Holly did instead, and why it worked.
- The uncomfortable truth Holly learned about women who want a meal plan, and their chances of actually succeeding with weight loss.
- How to know if you’re doing the actual work, or if you’re just chasing dopamine.
- When 100% of women typed YES in the comments… what they said yes to will probably surprise you.
- The playground wound that was secretly driving my business (and how it mirrors your sugar craving pattern).
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ On the web - hollybertone.com
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
