Episode 44: Three Gratitude Rules to Break in 2023Jan 18, 2023
As we say farewell to this year and hello to the new year, it's always a time of reflection. What kind of person do you want to be this year? What are your goals or your dreams? In this episode, we will tackle the three gratitude rules you should break in 2023.
The answers are powerful, and they're going to surprise you!
How do we get there? Well, let me show you.
Together we unpack:
- Why is gratitude more than being grateful? (2:00)
- How can you create a journaling practice that ACTUALLY works for you? (7:00)
- How you can get unlimited access to gratitude. (12:11)
- Why accountability in your health journey is so important. (13:31)
If you are in that place where you are ready to break some rules this year... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Holly:
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.