Episode 44: Three Gratitude Rules to Break in 2023
Jan 18, 2023
As we say farewell to this year and hello to the new year, it's always a time of reflection. What kind of person do you want to be this year? What are your goals or your dreams? In this episode, we will tackle the three gratitude rules you should break in 2023.
The answers are powerful, and they're going to surprise you!
How do we get there? Well, let me show you.
Together we unpack:
- Why is gratitude more than being grateful? (2:00)
- How can you create a journaling practice that ACTUALLY works for you? (7:00)
- How you can get unlimited access to gratitude. (12:11)
- Why accountability in your health journey is so important. (13:31)
If you are in that place where you are ready to break some rules this year... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Mentioned Resources:
Episode 24: Will You ACTUALLY Benefit from Making a List of 3 Things You are Grateful For?
Register for the [FREE] Navigating Difficult Times Webinar
Register for the Journaling for Optimal Gratitude Workshop
Take the Quiz - How Much Gratitude and Grit Do You Have?
Connect with Holly:
Work with Holly - 1-on-1 Coaching
Register for the [FREE] Navigating Difficult Times Webinar
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
