Day 3: Total Acceptance - 12 Days of GratitudeDec 08, 2023
Welcome to Day 3 of the 12 days of Gratitude! This year's theme is the Year of You.
Yesterday, I talked about recognizing old patterns and beliefs. These patterns only become a problem if you view them from a place of shame or blame. Which they are not. These are normal human patterns that we all experience.
In order to move past the blame and shame, and to begin creating the Year of You, your next step is to accept your past, and accept your past from a place of how it made you who you are. The best way to do this is from aplace of curiosity and wonder.
Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.
Connect with Holly:
Download your free journal prompts for the 12 Days of Gratitude
LEARN MORE ABOUT THE 12-WEEK GROUP COACHING PROGRAM
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Take the Quiz - How Much Gratitude and Grit Do You Have?
Join The Gratitude Lab
On the web - Fortitude.Academy
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Thanks for tuning in to this episode and I'll see you tomorrow!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.