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Day 5: Zero Resistance Behaviors - 12 Days of Gratitude

Dec 10, 2023
 

 

Welcome to Day 5 of the 12 Days of Gratitude! This year's theme is the Year of You.

Now that you’ve created your inner sanctuary, what is going to happen when the resistance comes up when you are trying to reach your goals and become the best version of you? There’s all of these gurus out there with a lot of different goal setting techniques. SMART, write them down, put them on your vision board, visualize them, get an accountability buddy. We’ve read the books, we’ve listened to the podcast episodes... so why is it when we do all of the things, we still can’t achieve our goals?

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.

Connect with Holly:

Download your free journal prompts for the 12 Days of Gratitude
LEARN MORE ABOUT THE 12-WEEK GROUP COACHING PROGRAM
Follow Holly on Instagram
Take the Quiz - How Much Gratitude and Grit Do You Have?
Join The Gratitude Lab


On the web - Fortitude.Academy


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!


Thanks for tuning in to this episode and I'll see you tomorrow!

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This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!